Friday, May 04, 2012
My weight is comming off, but very slowly. Well slower than Id like. I was able to do this before. I lost 50 lbs in 6 months. It was great! but my husband was deployed, which made it so much easier to make healthier foods. And I was nursing my daughter, which uses 500 extra calories a day lol, better than most exercise routines.
This time is much slower.
I have stayed in my calorie range most days, I have not gone over once, but I do have a problem with being under. I eat small meals 5 or 6 times a day. I dont feel hungry, but I tend to finish supper and realize Ive only had 1000 calories all day. Thats just a little low for me.
I also need to work more on drinking water. I am so very addicted to soda, and when I have it in the house, I forget to drink my water. I know I feel better when I have my water, I just tend to not do it. So I am going to start working on drinking more water, and while I never thought I would have to say it, Eating more.
When you are addicted to something, its easier to get rid of it all together, than to keep it in moderation. I think I am doing the same thing with food, its all or nothing kind of mindset. maybe, anyway?