Friday, May 04, 2012
Well, I feel a little silly. All over SparkPeople, I've read about people working out to Leslie Sansone's DVDs and everyone says how great they are. Leslie Sansone. . . Walking at home. . . I just assumed it was some sort of workout you do on a treadmill (especially since people talk about doing miles) so I didn't even bother looking it up.
Oooops. Not so, apparently. Heh. I looked up clips of her videos on YouTube and it looks like a great workout. I've been thinking I may be doing too much high impact exercise, and something that's less stressful but still gets me moving (and sweating!) would be great. Besides, I'd also like to build up an arsenal of go-to workouts that I enjoy so I'll have something to do -- whether it's sunny out, pouring out, whether I have more energy or less, etc. I'm trying to be more adaptable. In the past, I've been very rigid, and in the past I generally burned out and failed to follow through long-term. Also, doing the same thing over and over makes me so incredibly bored and ultimately leads me to quit exercising. I don't want to quit again. Finding more activities I like, that are convenient and within my means would be a great way to combat that.
Anyway, if anyone happens to read this who enjoys her videos, please let me know which ones are your favorites! I'm going to check a few out from the library for now. (It always embarrasses me when I pick up exercise DVDs from the library. Gotta get over that! They can be so valuable.)