I LOST 3 POUNDS!!! I am so happy about this. As for the doctor he gave me a prescription for suppositories and told me to put more fiber in my diet if I am going to be dieting to prevent this problem in the future. So now that I have that problem fixed I feel better. Other then that I got some of those Fiber-One bars and those things are so delicious. I am hoping one day I will be able to look in the mirror.