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    LIZZYP609   72,830
60,000-79,999 SparkPoints

Weekend Challenge (week two)

Friday, May 04, 2012

WEEKEND CHALLENGE for May 4, 5, 6, and 7: PORTAL

It’s Sci-Fi weekend, so gather your energy and your courage to go through a portal to new adventures! Stepping through the portal may take you into the unknown; into the past, or future; or into space to a new destination resort! Hopefully you will step through a portal to become a healthier, more fit YOU!

P - POST - strengthen your ties with your team by daily posting from wherever you are in the universe! (25 points for your first post of the day) F- 25 S - 0 S - 25 M - 25

O - OPTIMIZE - your diet with “Freggies” (25 points per day for five full servings of fruits/vegetables) F-0 S - 25 S-25 M- 25

R - REST - Get your 7 - 9 hours sleep per night to energize you for time travel or shopping at the Mars Mall (25 points each night) F - 25 S-25 S-0 M- 25

T - TONE UP - through Strength Training; focus on different muscle groups each day. (10 point per 2 sets of 8 - 10 reps; max 50 points per day)

A - ACTIVATE - your metabolism with Cardio. (25 points per each 20 minutes Cardio; max 75 points per day) F-0 S-75 S-0 M- 0

L - LIQUID drink 8 glasses of water per day to ensure hydration on your journey! (25 points per day) F - 25 S-0 S-0 M 0

This challenge will be a competition among our own Panther Prides. So when you post your points, add the name of your pride also. (Cheetahs)

Member Comments About This Blog Post:
DDOORN 5/7/2012 10:10AM

    Sounds like you were psyched for a Super, Sparkin' weekend! :-)


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SEASONS__CHANGE 5/4/2012 7:48PM

    What a wickedly cool challenge concept.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.