Water is my Problem...well, one of them...
Friday, May 04, 2012
Thanks so much for the message of support 2Feather! Yes - keeping it off will be another goal for me.
In tracking my food the last few days, I've realized I don't drink nearly enough water, Years ago I did JC program. It worked for me for a while, but I didn't like the packaged food w preservatives, etc and wanted 'Clean' food. But during that program, I watched my water, fruit, dairy, etc - and the combos of all really made a difference for me. So, that's what I am going to try to focus on to get back on track. Water - and lots of it. Fruit - 2 per day. Greek yogurt - 1 per day.
I need to weigh, measure and take some pictures so I can start a project notebook. The project being me.
May be silly, but if that's what it takes to make this work for me, fine. This isn't just about weight - it's changing my lifestyle for the better.