So I over ate today by like 600 calories or so. I'm so upset. I hate that it is so easy to overeat and so hard to eat healthy and wisely. I hate that it is so easy to do nothing and so hard to get moving. I don't want to feel overweight anymore, I don't want to cry about the way I look anymore! Why does it only take one day of backsliding to make you feel completely horrid? I mean can you make up for it the next day by working out more and eating less? Does it balance out or is it like starting over each day? AAAhhhh....It's so horrible. I thought I wanted to eat a little more or have freedom of choice, whatever. All I did was eat more than I should have. Now I feel bloated, fat, unhappy with myself for making bad choices when I have been working so hard! Why does it have to be so easy to mess up?