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WALKFIT
30,000-39,999 SparkPoints 35,637
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Day 14 SP Video Challenge

Thursday, May 03, 2012

I wasn't feeling that great today but wanted to get something in so I tried this:
11-Minute Seated Cardio Workout

This was chosen more out of curiosity than anything. It was more challenging than I thought it would be because you have to really lift your legs to move them when you are in a chair so I think it worked the legs pretty good.

I can't say my heart rate got up there but it was an interesting take on things. it would be good for someone needing to ease into exercise after an injury perhaps.
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Member Comments About This Blog Post
  • MUSICMOMOF2
    Way to try something new! It's always interesting to find different workouts. Have a great weekend!
    1674 days ago
  • SIBLEYHONEYBEE
    Just to know that there are seated workouts out there is very reassuring to some people who don't think they are capable of exercise. The streak continues!
    1674 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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