OA and Tools
Thursday, May 03, 2012
So, I have really struggled over the last 10 years developing a food plan that works for me. Like many other people, I have tried just about everything.
But.... I think I have finally found a food plan that works for me.
But But.............. AGAIN... I am reminded that it is definitely NOT just a food plan that needs to be developed.
So... I am using other tools as well.
And..... They ARE working.
Tool #1 Meditate
Basically anytime I would have previously reached for food. I am trying to slow down and think about what I am feeling and then act appropriately...
Tool #2 Let Go... Ask Forgiveness
When I have made a mistake: Let go and ask for forgiveness and BE DONE with it...
This has really helped.
Tool #3 Serve
Reach out to others.
Get out of my own problems.
Read Spark People Blogs.
Call Friends, Family and say something POSITIVE even if I am feeling negative.
These are just a few things that are working for me today, and I just wanted to *Share*
*HUGS* Have a great day everyone...