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    KSEEDORFF   196
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In a slump

Thursday, May 03, 2012

I know everyone says these are ridiculous journeys filled with emotional roller coasters, problems, and triumphs. This is definitely the same for me, however i have something new to add to that list. I have been upset with myself before, but i feel like it is never the exact same experience because you are at a different point in your life each time which effects you differently. I know that it will happen,but i just feel like how on earth could i lose 75 pounds and not lose just 15 more?! I have been so upset with myself over this. I'm trying to think of everything i could do; change my workout, eat something different, workout more....and these things are all very important factors, but i realized today i can't do any of that without my head in the game. I look back and think of when everything was clicking and weight was just falling off and i think about what i did during that time. Well i worked really hard, i disciplined myself, and i sacrificed. All of which i have not been doing lately. The only person i can really blame here is myself. I have ate like crap for a week and i haven't exercised in 4 days due to an injured toe that i can't even put a bandaid on. I need to change my mindset though and stay comitted in every other way possible. I feel like i went from the star quarterback to the nosebleed section. I just never thought this would happen. How i could do so well all this time, but i guess everyone makes mistakes. I'm ready to get back in the game though. Its just time to take that first step back towards the field.
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  Member Comments About This Blog Post:

KSEEDORFF 5/13/2012 7:54PM

    Thank you so much for the tips and helping me stay positive.

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LMCUSA 5/3/2012 2:38PM

    Focus on the positive things you have already accomplished. Every day hold a new promise so hold your peace with yourself. It’s unfortunate that you had an injury. However, your body needs time to heal. Take break mediation or reading motivational articles. Always remember attitude is a little thing that makes a big difference. Start tomorrow fresh by using your meal tracker. Consider Chair exercises while you are off your feet. You are your greatest cheerleader 75 Pounds down…That’s great. Chat with members on fitness teams to change your workout for the last 15 pounds. You can do this. It’s your day to celebrate! Give yourself permission to enjoy your success. Now, let’s have a BIG smile while you spend the day planning healthy meals for the remainder of this week. You WIN...

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