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    LWADE1963   20,837
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feelin great


Thursday, May 03, 2012

it has been a few days since i blogged but i am still hangin strong.

i had an awesome elliptical workout. i put it on "variety" setting. wow!! some of those inclines were killers! 30 min and i was really sweating. i wanted to do my jogging but my legs just would not go that fast. so instead, i put it on an incline of 5.5 and walked at 3.5 for 30 min. not a lot, but hey, i have found out thru sparkpeople that i dont have to kill myself to work out. all i have to do is move.

i feel so great today. i am off frid , sat and sund. no major plans and that makes me feel even better.

i had a really yummy smoothie after my workout,. i like to record them in blogs that way i dont forget how i made them. plus, if anyone wants to try them, they are here/



chocolate/banana/ peanut butter smoothie

1/2 scoop choc protein powder
1 tsp red fat peanut butter
1/2 cup 1% cottage cheese
1/2 frozen banana
vanilla
little splenda
splash of milk

blend and enjoy

keep sparkin
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Member Comments About This Blog Post:
DAS92687 5/3/2012 3:58PM

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LILYGAL 5/3/2012 1:57PM

    WOW!! That is awesome! I have tried the variety setting on the elliptical and it is a killer! I did the arc trainer (stairs/elliptical) this morning for 25 mins at a resistance of 6. Thought I'd die before I got off!! You are doing great!! Keep up the good work!

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13610511 5/3/2012 1:18PM

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Sounds like a great workout and great smoothie.

I have not tried the variety setting on the elliptical, I will try it next time.

I am new at smoothies, usually just fruit, yogurt and milk. Hadn't thought of cottage cheese or vanilla.

Thanks for blogging this!

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