Thursday, May 03, 2012
As I am sitting here writting this I feel the shame that I do when I eat something unhealthy. I thought that if I worked out hard and cut my calories I would see a big improvement in a months time. I have been going to the gym everyday and only eating 1200 calories, tracking my fitness and food faithfully but I feel exhausted. I feel great physically but mentally I need to refraim. I am not a quiter so I don't have the risk of stopping in front of me but if I don't pull my head together I risk doing half assed workouts and sloppy eating so how can I improve on my stinkin' thinkin'? Well, I have to remind myself why I am doing this. Its not something I am doing just to lose weight this is a huge,literally, lifestyle change. Maybe if I focas less on the weightloss and more on the getting healthy I wouldn't feel so discouraged. To refraim I just need to realize the weight lost is secondary to the healthy living. And if anyone has anything to add please feel free to help a fellow sparkler out.