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JLPARKHURST
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A New day

Thursday, May 03, 2012

Thanks to all my wonderful friends for all the support and encouragement from yesterday! It was a hard day for me. Even though I was expecting the gain from TOM, I think my PMS took over. But I was good. Stayed in the low side of my calorie range, I even made a recipe out of the SP cookbook--Cornish Hens with Apple Pecan stuffing. Had to leave out the pecans though, they are made on the same equipment as peanuts. Bubbie is allergic to peanuts, didn't want to take that change. It was good. I liked making the hens but when I do make this again, I want to use a different stuffing. I didn't let my attitude spoil me nutrionally and got 107 fitness minutes in.

I just got back from taking my lil one a bike ride. Which was interesting. Very hot and muggy. Didn't realize there was that big of a hill at the end of the street where we walk. I sure noticed it on the bike though, lol!

Got some storms rolling in tonight. When I pick Evie up from school, taking them straight to Grammy & Papaws for the weekend. There is a 3 day weekend plus she doesn't have dance. Her class was cancelled but mine wasn't so I am going to go. Not going to slack on that! Tomorrow is my dr's appt. Going to see about my knee and wrists.

This link was sent to me by a friend and I want to share it with everyone! It is very heart warming!!!
www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4862651


Yesterdays workout was just one of my spring cleaning projects (which I am still in the middle of) and 30 Day Shred Level 1 day 2. I am taking a break from the 30 day Shred today. A little sore.

My workout for today:

Strength Training
2 Sets of 15 each………………..10
• Lying Abduction
• Lying Adduction
SP Videos………………………...10
• Butt Blasing Video
• Hips, glutes & thighs video
TNT…………………………………8
Stretch.……………………………..5
Total ST workout……………………..………...….…33 minutes
Yoga
Yoga…………………………0
Qi Gong………………………0
Total Yoga workout…………………………………….0 minutes
Cardio
Bike ride with Bubbie……….26
3 GOYBAD………………….12
Stretch……………………..….5
Total Cardio…………………………………………….43 Minutes

TOTAL MINUTES:………….76…………Total Calories Burned………………. 261
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Member Comments About This Blog Post
  • v EJOY-EVELYN
    Glad to hear the good news and you're really workin' it, girlfriend!

    emoticon emoticon
    1544 days ago
  • v SCOTTYDOG76
    Wow it wears me out just reading about all the stuff you are doing. Makes me want to do more, but my body is rebellious! lol

    You are doing great! emoticon
    1544 days ago
  • v NUOVAELLE
    Thank you for sharing this link, it was a beautiful story!
    Have a wonderful weekend!
    emoticon
    1546 days ago
  • v MISSY455
    Doing emoticon !!! Have a wonderful weekend!
    1546 days ago
  • v VICIOUS421
    You are Doing GREAT!!!!!! Thank you for sharing that Blog, it was beautiful!!!!!
    emoticon
    1546 days ago
  • v BBONET
    Glad to hear you are feeling better today!!! We are all here for each other! emoticon Enjoy the kid free weekend.
    1547 days ago
  • v HEALTHYGRAMMY49
    Jennifer, you are one of the most detailed peeps I know... emoticon . What a difference a day makes...right?

    I made the SP Cornish Hens w/stuffing last month. I substituted a chicken (cheaper) and made a couple of changes in the stuffing (baked it on the side & not in the bird). DH & I loved it...will make it again.

    Stay safe with the kiddos...glad your going to Grammy & Pawpaws. I used to live in New Mexico & Louisiana...I know those storms are nothing to mess around with. Much better to be safe than sorry.

    emoticon on those fitness minutes, especially with TOM visiting. I don't want to brag (yes I do...lol), but I just found out that I am all the way through Menopause. So not only have I gotten rid of that pesky visitor TOM the past several years, but MEN has finally paused also! lol. I used to always make excuses for Not exercising when TOM would visit...good for you in going right ahead & not letting him hinder you!

    emoticon emoticon emoticon
    1547 days ago

    Comment edited on: 5/3/2012 4:55:18 PM
  • v LVMAMAW
    I agree, keep up the great work! You are doing Wonderfully!! emoticon
    1547 days ago
  • v JUSTME29
    Enjoy your kid-free weekend. I hope the doctor has good news for you.
    1547 days ago
  • v OUT-OF-ASHES
    That sweet story made me cry! "There's no charge for love" OMG!
    1547 days ago
  • v MELINDAKAYE2
    Keep up the great work!!!!
    1547 days ago
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