Mixing it up to help the weight drop
Thursday, May 03, 2012
hey guys I thought id blog briefly before going for my walk to let you guys know how things are going.
As you know ive been a stroppy mear as my weight actually went up last week. Im still not happy about it lol. But Thank you Lord my weight has come back down now to what it had been.
I am so much more relieved that the scales have moved off and most importantly down off that horrible 7 mark.
Its shaken my confidence some what im not going to lie. I felt at times like why bother etc etc. I felt i wanted to throw it all in for a moment there, Then I reminded myself that I knew these thoughts and feeling would come in at some point and that this is the real point to prove to myself that this is a change for life.
Im not loving been tested but hey ho I passed :)
On a none evil scale point of view, I do my measurements every fortnight / 2 weeks. in this time I had lost around 5-7lbs.
I lost cm's from everywhere all but my low leg, that just will not budge, my theory is all the walking is maintaining the size with mussel mass.
I dont want to change to much program wise as what i was doing before my grapefruit fad diet fail took place was working. I want to get back to what i had, - losing 3-4 lbs a week.
I am following some tips and advice that friends have been giving me to help move my metabolism and scale again.
The main thing im giving ago is to make sure my daily workouts, cals arent the same day in day out.
Thank you all again for your endless support. I just cant tell you how much i love you guys for it xxx