Wednesday, May 02, 2012
Weigh-In Day.....1.4 lbs lost. Small steps, small victories. I am happy with that and hoping for another pound next week.
I did my TNT today because Thursdays are one of my busiest days of the week. I also did 30 minutes on the elliptical, but I did not do as full-force of a workout that I usually do. It was a dreary and damp day and I was lucky to even motivate myself to do the 1 hour of working out that I did. That is a victory; just getting done what I needed to. I also have 100 fitness minutes for May already, so that is kind of making me smile
If you're doing the BLC and didn't lose this week, DO NOT GET DISCOURAGED! Just focus on your eating and get that exercise in and the results will start to show!