I'm not gonna apologize for my absence, things just turned out like that.
I just realized that today it is four years since I logged on to Spark for the first time.

Thinking back now...
As low as I have been lately, I felt even worse back then...
As hard as it is to keep moving consistently, It was harder to get started...
As much as I have fallen back on old habits and dropped from Spark since my Dad's death, I am still doing more and with much more awareness than in April 2008...

I'm beginning to see the light at the ene of the tunell I've been crawling through the last months.

The summer is approaching and we spend more time outside and "things" at work will settle down. I hope this will make it a bit easier for me to devote some more time to SP because I miss you, and i do so much better when i am tracking food and fitness instead of just guesstimating the food and do my workouts.

It's time I pulled on my heart rate monitor and started counting more than workouts and time spent doing it. I KNOW it'll fire me right back up and put me back on the train to weightloss.

Four years, huh. Who'd have thunk it.