Wednesday, May 02, 2012
Results/Reflections: Well, I did not lose 5-10 lbs., only 1 lb, which is nice but not fast enough progress for me. Looking back at the month, I realize that even though I did reach my goal of 1500 fitness minutes, went over, in fact, there were too many break days where I did not work out for whatever reason - going on weekend trips was the main culprit - and there were too many days of not staying in my calorie range - emotional eating!
For May, I will watch my meals more closely and work harder at making morning workouts a habit so that when I go play on Friday night, the workout is already done and I don't have to choose. I feel like a nightly yoga/meditation routine instead of tv will help to keep me focused, too. I need to make my weight loss goals happen more quickly! I want to go into my 40's looking hot and feeling great!