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    AIKIGAL   76,293
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Run # 97 If Running is so good for you...


Wednesday, May 02, 2012

How come some days I feel so old after my run?
That about sums it up for today. Did 3 miles. Burned around 400 calories.
I'm knackered.
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Member Comments About This Blog Post:
BLUE42DOWN 5/2/2012 8:05PM

    emoticon

I find it gets easier with time - as if our body gets a better idea of how much fuel we need to do the run.

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BARBARASDIET 5/2/2012 2:03PM

    LOL! I have pretty much given up my dream of running--I've hurt myself too much when I've tried, so I notched down. Sounds to me as though you are doing great!

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