Wednesday, May 02, 2012
Well I can't wait for the Wellness Coach to call over the next weekend. I am excited to tell her I joined a gym. Yes me, JOINED A GYM. There is a new Planet Fitness that opened up near where I work. A bunch of people go after work and I was a little intimidated at first. I didn't want to be there in front of people sweating it out and working out like a crazy person in front of people I work with everyday. But then I realized, WHY NOT!??! We're all working toward the same thing anyway so why not have the people I have to see everyday doing it with me!
I went Monday and Tuesday so far which are both my days off. I did a 30 minute Circuit program and I tried to do my C25K. It's a little harder when you've previously done a 30 minute circuit. So I did the best I could and of course I was able to sweat like a maniac! Tuesday I did the 30C again and then ran a faster mile. Tonight after work a co-worker agreed to go with me so at least I have someone to go with. I am planning on another 30C and running 1.5 miles.
I am also loving my eating habits right now. I LOVE FRUIT! I spent about 30$ on fruit in the past week and I am actually ok with that.
But always I am hoping these habits stick and I think with a little outside motivation from my co-workers I should be ok. We'll see!
Have a good one!