Day 3: Still on Track!
Wednesday, May 02, 2012
I was SO busy at work yesterday, I forgot to make a blog entry!
I'm doing AWESOME today! Yesterday was a good day... First of all, all my produce is 100% organic. It tastes great, and I LOVE cooking with it. Before I had my wake up call, I was eating fast food on a regular basis. Always tired from a long day at work, and very hungry, looking for a convenient way to satisfy my appetite, so I wouldn't have to cook dinner. But now I'm not making any excuses for my eating habits. I've been making my lunch (rather than picking up fast food on my breaks), and cooking dinner for my family. Not that I didn't cook before, I'm just making it a habit to do it every single night. I've completely cut fast food out of my life. And because I cut it out, I have more energy and a better attitude. It's really helping me with my depression.
Yesterday I had oatmeal w/ strawberries & flax seed for breakfast, a salad w/ mushrooms & ham, string cheese & granola for a snack, and stir fry for dinner w/ brown rice, spinach, swiss chard, celery, mushrooms, ham, and garlic (ALL FRESH!).
Today I had a nectarine for breakfast, and then I'll have my usual salad and snacks. Not sure what I'm doing for dinner yet, but by golly it will be a healthy and tasty one!
BTW, You'll notice I've been using ham in everything. It's because I cooked a big ham over the weekend, just so you didn't think ham is a big part of my diet :)