Wednesday, May 02, 2012
not too shabby! when i do the math....i've dropped as much as i thought i would---to the pound when i calculate my energy expenditures and balance it with the nutritional input and account for water weight losses! so, i do in fact obey the laws of thermodynamics!
seriously, it has not been that hard at all. the paleo diet has, at least for me, been the most successful and easiest to maintain program i've ever done. 40 pounds in 2 months isn't too shabby. truth-be-told. i haven't FELT his good for so long. i'm grateful...very grateful.