Wednesday, May 02, 2012
Doing my Flybaby best not to procrastinate this month, so I didn't want to put off the dismal task of tallying up the April numbers. I'll start off with the successes: I continue to do well with water and meditation goals. As mentioned last month, though, I ditched the goal to sign into the work gym 3X/week. The gym is good for winter, but if I have walking shoes at my desk, there's no need to trudge uphill to the gym in another building just to sign in, since my walking route is in the other direction. Now the rest of the results....
These are for April 1 - 28.
Stayed within calorie range: 17 of 28 days
Met daily goal for calories burned: 11 of 28 days
Walk 10,000 steps 7X/week: zero weeks. Best: 3X (3 weeks); worst 2X (1 week)
Sleep 7 hrs 5X/week: zero weeks. Best 4X (1 week); worst 2X (1 week)
Yoga 2X/week: 2 weeks. Best: 2X (2 weeks); worst zero (1 week)
Strength training 2X/week: All! Best: 3X (1 week); rest met goal
Declutter 7X/week: Best: 7! (1 week); worst: 2X (1 week)
New goal started April 22: Since I can't seem to EVER make the goal to sleep 7 hours a night 5X/week, I am in a 21-day challenge to get at least 6 hours of sleep a night. In the first week of the challenge, I succeeded 5X and came close the other 2 nights (~5:45).
So overall, the results say I can do better. I've been in a slump the last two months, so it's time to motivate myself out of it and move forward again. If you've read this far, thanks!