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Healthy Recipe Series - Vol. 14 - Summer Squash & White Bean Salad

Wednesday, May 02, 2012

This is more a side dish than a main course - I made the full recipe and divided into (5) 3/4 cup servings individually so that is what my nutrition info is based on. Yummy, filling & refreshing!
www.eatingwell.com/recip
es/summer_squash_white_bea
n_saut.html


Ingredients:
1 T extra virgin olive oil
4 mini onions
2 T minced garlic
1 medium zucchini, halved lengthwise and sliced
1 medium yellow summer squash, ditto above
1 t dried oregano
1/4 t salt
1/4 t pepper
15.5 oz great northern beans
2 plum tomatoes, chopped
1 T red wine vinegar
1/3 cup Parmesan



Preparation:
Heat oil in large non-stick skillet over medium heat. Add onion and garlic and cook, stirring, until beginning to soften, about 3 min. Add zucchini, summer squash, oregano, salt & pepper and stir to combine. Reduce heat to low, cover and cook, stirring once, until veggies are tender-crisp - 3-5 min.


Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes. Remove from the heat in stir in parmesan.





Nutrition:
166 calories
5 g fat
21 g carbs
10 g protein
6 g fiber
295 mg sodium
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Member Comments About This Blog Post
  • v NOBARRIERS
    Yum! Love the pics :)
    1481 days ago
  • v TOMMYG226
    I love your awesome picture blogs!!! The food looks so vibrant :)
    1482 days ago
  • v MISSFORTE
    this looks great! what a great way to get my veggies in, think I may have to try this this weekend! thanks!
    1482 days ago
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