Tuesday, May 01, 2012
Cardio Streak Day 368
50 minute jog
The header looks pretty much the same as yesterday - same time and temperature. It's cloudy and a little muggy outside and I've switched the workout time from around noon every day to early morning. Heck, it's about 80F now and it's not even 11am as I write this, so I've made the switch to early morning out of self defense!
Yesterday I wanted to walk for a few days up to a week just to allow the legs time to rest and recover from the one year daily streak. I started again today with that in mind, however after about ten minutes, I really felt the urge to start jogging... so I did.
I went some of the same 'new' streets I covered yesterday and some of those were directly hit by the tornado a few weeks ago. Instead of stopping to take pics with my phone, I kept going.
Today I covered 4.00 miles in 50 minutes, and that includes walking the first ten minutes of the time. I jogged the remainder of the workout, then finished with ten minutes of cool down walking.
The total effort today was: