Tuesday, May 01, 2012
I was pleasantly surprised at weigh in today because of my comments yesterday. I weighed in right at 300, so that's another 2 off in a week. If I can keep that up for a year, I'll be THRILLED.
Donna increased my reps to 12 each of everything twice through. I did 20 minutes on the treadmill. She also increased my heart rate to 70%. I could tell. I was sweating pretty good today and I feel good. I seem to have more energy than I have in the past while too.