Ive been off of dieting, but ON eating better. I haven't lost any weight. But I haven't been eating junk food. I quit my job at the gas station and started at another one, a little less stressing but it was still stressing, now im on a job at Walmart. In the bakery : ) It makes me never want to eat bread or cake. : ) I was going to start at a gym until I got fired from the second gas station. BUT i was doing good there for awhile. walks everyday etc. i dont know how motivated I feel. i think coffee will make it all better.