Tuesday, May 01, 2012
I've been up and down like a yo-yo lately. I made it to 223 last week and maintained this week. I'm one away from 90 pounds and it always seems to be hardest to lose the one pound that will take you down another 10 pound step.
I know it has nothing to do with plateaus or anything like that. Its because I seem to have a mental block. I get close to another 10 pound loss and something in me starts self-sabotaging. Its almost every time too! Maybe I need to stop looking for a new workout and start looking for a shrink. lol
Anyway, other than my mental struggles, I'm doing good. Not getting quite as much exercise as I'd like and I've had a few instances of poor eating, but in the grand scheme of things, I'm still doing alright.
I have tomorrow off, so I'll be downstairs on the elliptical, attempting to go at least 4 miles tonight. Then tomorrow I'll spend as much time as I can on cardio and strength.
Have a great day everyone!