Tuesday, May 01, 2012
I've been asking myself , why do I still need Sp?
I am almost sure my weight isn't going down anymore but perhaps luckily so.
Firts of all, I need to be certain I am on the right track.
I am exercising, keeping within my cal limits (more or less) and at this phase of my jouurney I am trying to go back to normal life...I mean, I go shopping for food, to the restaurant and everywhere and I'm not skipping social occasions for food related problems.
It's tricky but I avoid fatty food, reckon the amount of carbs, proteoins & so on and sometimes have food I have avoided in the past, but only in very limited quanitities.
Idefinitely also need SP as it gives me the certainty I will not run out of the program I want to follow, that I will continue to exercise and I will not allow my weight to go up.
This is so important as maintaining can sometimes be harder than losing....and, in case my last 5 kilos more wanted to go, they're welcome.
In all cases, I am beating my own monsters, my fear of being overweight and not able to wear my clothes anymore,,,and do on.
It all belongs to my past.