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MELLISOND
25,000-29,999 SparkPoints 27,697
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Happy May Day! - Day 34 Post 100 pound weight loss

Tuesday, May 01, 2012

Yesterday I weighed in and was dismayed to see a four pound weight gain. After blogging here, I prepped my food and wrote out a meal and exercise plan for the day. I stuck to the food plan and came in right under 1200 calories. I wasn't able to get my walk in because of my work schedule. But I got on the Wii as soon as I got home and then did Just Dance 3 after icing my knee during dinner. I managed to burn about 450 calories which is my normal daily goal. Today I am going to buy a heart rate monitor so I can be sure that I am actually burning the calories I need to get back on track.

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Member Comments About This Blog Post
  • v BLUE42DOWN
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    You'll be right back down to that 100 pound loss mark and moving right on down further!
    1546 days ago
  • v KOFFEENUT
    You have a terrific plan - those 4 pounds don't have a chance!
    1547 days ago
  • v BROCCOLIROSE
    Sounds like you have a plan and your doing great sticking with it. You'll get there..I know you will!
    emoticon
    1547 days ago
  • v THEFLORIDAFAIRY
    emoticon emoticon
    1547 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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