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BLC 19

Tuesday, May 01, 2012

So Tammy asked the Sheriffs to write a blog with our BLC 19 goals, and our two week goals. I resisted this -- I'm afraid if I begin blogging it will become another commitment in my overly-busy life. But Tammy asked nicely, so I'm going to comply this one time....


Minimum of 30 mins cardio (walk or C25K) daily (6x week)
**Walk Kiest Park with Brian when not with clients
**Treadmill on client days
5000 Steps/day 6x week; 10,000 2x week
Two Week Goal: Strength Training 1x week
Two Week Goal: FU appointment with Jenny (bariatric exercise specialist)
FM Goal: 250 mins/week

Follow the bariatric program
*Minimum of 60 grams protein
*120-150% RDA Calcium/day
*2 multi-vitamins/day
*At least 1100 calories/day; no more than 1300
*64-oz day of non-caffeinated, non-carbonated liquids
Two Week Goal: Add a mid-morning snack to my eating program.
Two Week Goal: No sugar at/in my home (if I'm out with friends and they have dessert, I may have one or two bites)

Log into SP Daily
Spin the bonus wheel 4x week
Post in the Sheriff's Office at least 3x week
Two week goal: Read posts in the Sheriff's Office daily

Update client billing spreadsheet weekly
Prepare for family "Christmas" over Memorial Day
Reduce clutter; prepare to move
*Two-week goal: Try the Flylady program for two weeks
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Member Comments About This Blog Post
    Great are well on your way!
    1639 days ago
    these are great goals!

    And don't let the blogging stress you out. Just use it as a tool when you have something to say. :)
    1639 days ago
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