Advertisement -- Learn more about ads on this site.


Milestones Conquered 1 by 1

Tuesday, May 01, 2012

Today I woke up with a fresh head and new goals!!! yesterday I did a run/fast walk up and down hilly areas around 3 miles I think in under an hour. The previous day I trained my abs and my upper body as well as the Spark People 10 minute jump start cardio at a high intensity! I feel amazing that I have slipped right back into my fitness, but this time with a aim to organise and structure it too. I am concentrating on 2 home goals, kids room & the paper work! and 2 fitness goals, logging/timing workouts and structuring a personal program :) Something amazing has happened to me over recent weeks, I have found the meaning and importance of being organised.

Yesterday was a very difficult day, I was emotional, depressed craving carbs and sugar!!!! This in turn made me feel even worse!!! so ended up eating 2 slices of wholemeal toast with cadburys philly in between and then had a filling shake with banana and strawberries. The worst fail of all though was the lemon drizzle cupcake! arrrgh, lol and also polished off some prawns. I then headed to bed before I had a massive over eat on my hands! I went to bed feeliong deflated and not in control of my eating habits etc etc. When I woke I realised it was that time of the month and all became clear, it wasn't me, it was hormonal! phew, now I feel even stronger and want to succeed even more emoticon
Share This Post With Others
Member Comments About This Blog Post
    1637 days ago
    My aim is to do better today than I did yesterday. My ambition for tomorrow is to do better tomorrow than I will do today.
    1637 days ago
    Today is another day, yesterday is history
    1637 days ago
  • TASNIM81
    emoticon emoticon
    1637 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by GO19LBS2GO