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    GO19LBS2GO   385
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Milestones Conquered 1 by 1

Tuesday, May 01, 2012

Today I woke up with a fresh head and new goals!!! yesterday I did a run/fast walk up and down hilly areas around 3 miles I think in under an hour. The previous day I trained my abs and my upper body as well as the Spark People 10 minute jump start cardio at a high intensity! I feel amazing that I have slipped right back into my fitness, but this time with a aim to organise and structure it too. I am concentrating on 2 home goals, kids room & the paper work! and 2 fitness goals, logging/timing workouts and structuring a personal program :) Something amazing has happened to me over recent weeks, I have found the meaning and importance of being organised.

Yesterday was a very difficult day, I was emotional, depressed craving carbs and sugar!!!! This in turn made me feel even worse!!! so ended up eating 2 slices of wholemeal toast with cadburys philly in between and then had a filling shake with banana and strawberries. The worst fail of all though was the lemon drizzle cupcake! arrrgh, lol and also polished off some prawns. I then headed to bed before I had a massive over eat on my hands! I went to bed feeliong deflated and not in control of my eating habits etc etc. When I woke I realised it was that time of the month and all became clear, it wasn't me, it was hormonal! phew, now I feel even stronger and want to succeed even more emoticon
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SEASONS__CHANGE 5/1/2012 11:09PM

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ANNEDY1 5/1/2012 5:26AM

    My aim is to do better today than I did yesterday. My ambition for tomorrow is to do better tomorrow than I will do today.

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SGTMAJD 5/1/2012 5:09AM

  Today is another day, yesterday is history

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TASNIM81 5/1/2012 5:02AM

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