Advertisement -- Learn more about ads on this site.


Day 1 Recap

Monday, April 30, 2012

Calorie Intake: ~1600 cals... big breakfast, big lunch, non-existent dinner because A) Not hungry and B) Spent the evening flying back to Toronto.

Mood: mostly positive, quite contemplative. Reminding myself that everything worth having requires hard work, and hard work ALWAYS pays off.

Exercise: HIIT on the elliptical machine for 40 mins + a ~3 mile walk with the doggies. A relatively easy exercise day.

Cravings: none. My protein intake was pretty high at bfast and lunch - amazing how protein helps to curb cravings later on in the day. Must keep incorporating this into my daily life.

Goals for tomorrow:

-Wake up around 7:30 AM
-Morning walk - 7:45 AM - 8:45 AM
-Smoothie of greens, pro-pow (protein powder), and OJ (need to go grocery shopping!!!!)
-Class 10 AM - 6 PM
-Lunch - eggs ?? Might have to buy something from the cafeteria - literally no groceries in this house
-Either sign up for a membership at the Y or go to a yoga class at 7:10 PM ... most likely going to be the former.
-Get organized for school and buy groceries on the way back from the gym ?????

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.