"Just DO It"...the S.M.A.R.T. way!
Monday, April 30, 2012
~ Let go of feeling guilty and do what can be accomplished between sunrise and sunset!
~ Follow a daily schedule to maximize use of time!
~ Plan meals the night before so there are no split second decisons or skipping meals!
~ Schedule fitness into the first part of the day and don't set "me" aside for other thing that seem more pressing at the time!
~ Have a plan B for exercise in case things don't go as planned!
~ Use the water visual daily until it become habit again!
~ Use additonal means of measuring progress and results other than just the scale!