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BLC 19 Goals

Monday, April 30, 2012

This is going to be short and to the point. My goal is to be at 180 pounds at the end of the 12 weeks. Here's how I plan on getting there.

1. No sweet tea.
2. Doing Crossfit at least twice a week during May and June.
3. Running 2-3 times a week and increasing my mileage as I train for my next half marathon.
4. Encourage and support my teammates and stay accountable to them.
5. Participate in the challenges each week.
6. Stay focused on my goals.
7. Make good nutrition choices by drinking at least 64 oz of water everyday, eat my freggies, and stay away from chocolate.
8. Log my food and exercise.

If I stick to my goals I should see some nice results!

Member Comments About This Blog Post:
RAGAMUFFINKEL 5/12/2012 6:57PM

    emoticon see that you did some crossfit, emoticon !
How's abstaining from sweet tea and chocolate going for ya?
emoticon emoticon emoticon

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HAIRDOC1 5/2/2012 12:20PM


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    You can definately do it!

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JECKIE 5/1/2012 12:12PM

    These are great goals. Keep with them and you'll beat me to 180 for sure! :)


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TIGGER622 5/1/2012 11:29AM


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YIWEN39 5/1/2012 1:12AM

    There's no IF about it, you WILL see nice results! emoticon

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BRIDGIE1028 5/1/2012 12:18AM

    You willl get off the sweet tea this round if it freaking kills us emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.