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LISA0517
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BLC 19 Goals

Monday, April 30, 2012


My goals for the next 12 weeks of the BLC 19:

Food:
I am currently reading about sugar addiction and sugar sensitivity, and boy does that fit me to a T! So my food goals are going to center around what I am learning.
1. Track it - write down everything I eat, along with how I am feeling physically and mentally/emotionally.
2. Increase the amount of protein I am getting each day, with a goal of 60 - 80 grams a day.

Exercise:
1. Achieve streakdom - minimum of 20 minutes a day, 6 days a week
2. Yoga class at least once per week
3. Strength training at least 3 times per week

Stay active in my team, the Cougars, all 12 weeks. Post something, even just a quick check in, every day.
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