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    LISA0517   24,268
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BLC 19 Goals

Monday, April 30, 2012


My goals for the next 12 weeks of the BLC 19:

Food:
I am currently reading about sugar addiction and sugar sensitivity, and boy does that fit me to a T! So my food goals are going to center around what I am learning.
1. Track it - write down everything I eat, along with how I am feeling physically and mentally/emotionally.
2. Increase the amount of protein I am getting each day, with a goal of 60 - 80 grams a day.

Exercise:
1. Achieve streakdom - minimum of 20 minutes a day, 6 days a week
2. Yoga class at least once per week
3. Strength training at least 3 times per week

Stay active in my team, the Cougars, all 12 weeks. Post something, even just a quick check in, every day.
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  Member Comments About This Blog Post:

KALIGIRL 5/3/2012 8:55AM

    emoticon goals! emoticon

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4-1HEALTHYCYNDI 5/1/2012 7:02PM

    Great specific goals and plans to get there!

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BECCABOO127 5/1/2012 6:23PM

    Great goals! Go for it!

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MONETRUBY 5/1/2012 4:30PM

    emoticon

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DIFROMWYOMING 5/1/2012 9:01AM

    Good goals...this works for the Sapphires, too! :)

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