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    CALLMEPAVLOV   12,530
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BLC 19 - S.M.A.R.T. Goals


Monday, April 30, 2012

Here are my goals for the next 12 weeks:

Exercise
-Run 3x / week
-Strength training 2x / week or more
-Cross training 1-2x / week (walking, biking, hiking)

Nutrition
-Eat 5-8 fruits & veggies each day
-Reduce sugar intake by cutting back on foods with added sugar
-Cut down on empty calores (fancy coffees, etc)

Overall
-Lose 15+ pounds
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  Member Comments About This Blog Post:

FUNGIRL81005 5/1/2012 11:43AM

    Great Goals...I love TRUVIA!! Strawberries and Truvia....Love love Sweets!! Do good. emoticon

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KIKA07DK 4/30/2012 10:02PM

    Great plan! emoticon

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