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    LIZZYP609   72,830
60,000-79,999 SparkPoints


Monday, April 30, 2012

SMART (Specific - Measurable - Action - Realistic - Time Limit)

Specific -
1. Get back to eating right without sugar cravings
2. Get back to exercising and on a regular basis

Measurable -
Feel better Mentally
Lose inches

Action -
1. Six Days of Cardio 4 Days ST
2. No work Snack Cabinet...NONE!

Realistic -
Totally! I was there before I can do it again!

Time Limit - 12 weeks July 18

After reading this you may notice than I didn't say anything about weight loss. I did that on purpose. Really I want to FEEL better again not just physically but mentally. I don't even CARE about what the scale says (sort of).
I want to look in the mirror and say - wow, not so bad girl! instead of - Damn! get it together will you?!
I want to have more energy and feel my moods even out again.
I am not happy about my slow travel back to where I was when I started here on Sparkpeople but I have no one or nothing else to blame but myself. I am ready to get this weight back off and KEEP it off this time!

btw Thanks COOPSM from whom I stole this format from! Thanks Beth!!

Member Comments About This Blog Post:
DDOORN 5/1/2012 9:46PM

    Great approach...! Sounding focused and SPARKED! :-)


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BILL60 5/1/2012 8:20AM

    I'm also commencing a 12-week program, but mine is under the "Body for Life" format. Google it and see if it's for you. The very best to you in your 12-week journey.

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MINIMINIV 4/30/2012 10:48PM


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SEASONS__CHANGE 4/30/2012 10:16PM

    Very specific goals and a great attitude to go along with it!


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AEHEGE 4/30/2012 10:02PM

    Lizzy, you have made a good plan that can be for more than this 12 weeks. You will succeed because you have thought it through carefully. emoticon

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XFITSTRONG 4/30/2012 9:50PM

    Would love to know what is in your no work snack cabinet! I am right there with ya!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.