Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 72,831


Monday, April 30, 2012

SMART (Specific - Measurable - Action - Realistic - Time Limit)

Specific -
1. Get back to eating right without sugar cravings
2. Get back to exercising and on a regular basis

Measurable -
Feel better Mentally
Lose inches

Action -
1. Six Days of Cardio 4 Days ST
2. No work Snack Cabinet...NONE!

Realistic -
Totally! I was there before I can do it again!

Time Limit - 12 weeks July 18

After reading this you may notice than I didn't say anything about weight loss. I did that on purpose. Really I want to FEEL better again not just physically but mentally. I don't even CARE about what the scale says (sort of).
I want to look in the mirror and say - wow, not so bad girl! instead of - Damn! get it together will you?!
I want to have more energy and feel my moods even out again.
I am not happy about my slow travel back to where I was when I started here on Sparkpeople but I have no one or nothing else to blame but myself. I am ready to get this weight back off and KEEP it off this time!

btw Thanks COOPSM from whom I stole this format from! Thanks Beth!!
Share This Post With Others
Member Comments About This Blog Post