Monday, April 30, 2012
SMART (Specific - Measurable - Action - Realistic - Time Limit)
1. Get back to eating right without sugar cravings
2. Get back to exercising and on a regular basis
Feel better Mentally
1. Six Days of Cardio 4 Days ST
2. No work Snack Cabinet...NONE!
Totally! I was there before I can do it again!
Time Limit - 12 weeks July 18
After reading this you may notice than I didn't say anything about weight loss. I did that on purpose. Really I want to FEEL better again not just physically but mentally. I don't even CARE about what the scale says (sort of).
I want to look in the mirror and say - wow, not so bad girl! instead of - Damn! get it together will you?!
I want to have more energy and feel my moods even out again.
I am not happy about my slow travel back to where I was when I started here on Sparkpeople but I have no one or nothing else to blame but myself. I am ready to get this weight back off and KEEP it off this time!
btw Thanks COOPSM from whom I stole this format from! Thanks Beth!!