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Just Do It.......

Monday, April 30, 2012

BLC #19 is officially underway and one of our weekend goals was to Just Plan it! Formulating a plan for my success over the next 12 weeks is great but I want more......I want TO DO IT!

So those of you that know me, know what has worked well for me in the past. I will plan my week out and update daily.

Monday April 30:
Drink 8 glasses of water: YES
Take vitamins: YES
No soda pop: YES
Get in 6+grams of protein first thing in morning: YES (13)
Eat between 1400-1700 calories: 1667
Get between 7-8 hours of sleep: NO, probably got around 6-6.5 last night (restless) PLUS a 20 minute nap during the day.

Tuesday May 1:
Cardio (cycling): 90 minutes: YES but had to swap and do Wed cardio (8 miles running) R/T weather
ST (leg dominate): YES
Participate in LCWO: YES
Drink 8 glasses of water: YES
Take vitamins: YES
No soda pop: YES
Eat between 1500-1900 calories: 1738
Get in 6+grams protein first thing in the morning: YES (13)
Refuel within 30 minutes of workout: YES
Get between 7-8 hours of sleep: NO, almost got a 45 minute nap and about 5.5 hours in the night (storms)

Wednesday May 2:
Cardio (running) 8 miles: YES, did cardio workout from Tues (biking 90mins)
Cardio (swimming) group class: YES
Participate in MWC: YES (2/4 completed)
Drink 8 glasses of water: YES
Take vitamins: YES
No soda pop:YES
Eat between 1600-2000 calories: NO, 2368 but still created calorie deficit (dinner with friends after ride)
Get in 6+grams protein first thing in the morning: YES (8)
Refuel within 30 minutes of workout: YES
Get between 7-8 hours of sleep:
Weigh in and record weight: 132.8 (down #1.2)

Thursday May 3:
Cardio (cycling): 120 minutes
ST (Core):
Participate in MWC:
Drink 8 glasses of water:
Take vitamins:
No soda pop:
Eat between 1500-1900 calories:
Get in 6+grams protein first thing in the morning:
Drink 8-16oz. Gatorade during the day:
Refuel within 30 minutes of workout:
Get between 7-8 hours of sleep:

Friday May 4:
Cardio (swimming) group class:
Cardio (running): 25 minute pre-race workout
Participate in WC:
Drink 8 glasses of water:
Take vitamins:
No soda pop:
Drink 8-16oz. Gatorade during the day
Eat between 1700-2200 calories:
Get in 6+grams protein first thing in the morning:
Refuel within 30 minutes of workout:
Get between 7-8 hours of sleep:

Saturday May 5:
Cardio (running) Half Marathon:
Cardio (swimming): 2000yards
Participate in WC:
Drink 8 glasses of water:
Take vitamins:
Create at least 100 calorie deficit
Get between 7-8 hours of sleep:

Sunday May 6:
Cardio (cycling): 35 minutes
ST (Core):
Participate in MWC:
Drink 8 glasses of water:
Take vitamins:
Track calories:
Drink 8-16oz. Gatorade
Get between 7-8 hours of sleep:


Feel free to check back in on me and harass me if I am not following through
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  Member Comments About This Blog Post:

HHOLT6 8/28/2012 5:43PM

    how are things going now? This is a terrific plan! emoticon

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EGRAMMY 5/6/2012 6:48AM

    emoticon Great plan

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RNRBUNNY 5/3/2012 8:19AM

    You go Molly!

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PTPHELAN 5/1/2012 3:30PM

    I love how you plan things out Molly!

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EUGENERUGOSA 5/1/2012 7:52AM

    emoticon we both need to just do it! You are waaaaaayyyyy more successful at that then I am - you have been & still are an inspiration!!

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SWEETMNTHING 4/30/2012 7:50PM

    Great plan, Molly! I take it you are training for a triathalon? I"ll make a note of it to come by and check in on you, and you can do the same for me if you want.

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HEALTHYGRAMMY49 4/30/2012 7:48PM

    emoticon

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