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    MOTIVATED-ME   43,855
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My plan for BLC 19 (Amber Amazon Warriors)

Monday, April 30, 2012

Here is my plan for BLC 19


Calories In
Eat healthy protein, good carbs and good fat, while avoiding processed carbs.

Healthy snacking - plan to have healthy snacks available so that i don't eat the kids' school snacks :-)

Meal planning and tracking

Calories Out
12 week exercise streak - minimum 6 days per week, 20 mins per day, including
3 strength training session per week
3 HIIT sessions per week

Wellbeing
Sleep - minimum 6 hours of sleep each night
Water - drink 3 liters a day

Weight (fat loss) - result of doing the above)

Lose 2 pounds of fat per week
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  Member Comments About This Blog Post:

HOPEFULHIPPO 5/2/2012 12:22PM

    go go go go go go

You gots this!!



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MOTIVATED-ME 5/2/2012 2:19AM

    HIIT is high intensity interval training - It's a way of burning lots of calories in a very short time - - you work at a high intensity for a short time, recover, and do it again.

Check out this sparkpeople article

www.sparkpeople.com/
resource/fitness_art
icles.a
sp?id=621

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PKCTTS 5/2/2012 12:49AM

    emoticon An aggressive plan - love it!

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TLEVENTER 5/1/2012 11:31AM

    Sounds like a great plan!! emoticon
What is HIIT?

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FABAT402009 5/1/2012 8:36AM

    Great plan you will have a successful challenge for sure!

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A-STRONGER-ME 5/1/2012 6:57AM

    emoticon Work It!!

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