Advertisement -- Learn more about ads on this site.

    TIKITAMI   52,246
50,000-59,999 SparkPoints

We don't need no stinking scales

Monday, April 30, 2012

Being addicted to my scale you can imagine my horror when I stepped on one morning and the message came up, low battery. No numbers, just that annoying message that tells me I need to go to the store. Except I kept forgetting why I was going to the store.

For the past 3 weeks I've forgotten day after day to buy a battery. For the first few days I was a mess. I know I over ate and slowly I stopped tracking. No scale to hold me accountable so who was going to know. The first morning I woke up and I wasn't hungry for breakfast was a quick wake up call. Scale or no scale I needed to hold myself accountable. I decided not to buy a battery until May and prove to myself that I can do this without seeing numbers.

By not having a scale I find that I'm holding myself even more accountable, fear of the unknown. I couldn't let fluctuating water weight make me falsely believe I was losing or gaining weight. I had to rely on measurements, exercise and how my clothes were fitting. Each day I see the scale I do miss watching the numbers drop but I'm pushing myself outside my comfort zone and that will empower me in the long run.

Will I step on the scale tomorrow. Probably, as long as I remember to buy the battery tonight but I know now that I own the responsibility of holding myself accountable. An inanimate object can't change my eating habits or how I work out. All it can do it confirm what I should already know.


Member Comments About This Blog Post:
DEEJACKSON 4/30/2012 4:58PM

    I'm addicted to the scale!! And like you said, my fluctuations don't really mean anything, but still I get so depressed when the number goes up even by .2!

I know that measurements are the true test, and I know that you can be slimmer and wear a smaller size and still weigh more. But still I am addicted!! I weigh in the morning, take a shower, urinate and weigh again! I weigh every time I go into the restroom! I can't help it. I think my DH needs to hide it for a month!!

Good job on your goal, plan, strategy and inevitable accomplishment! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.