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Weekly Tracking (April 29 - May 5)

Monday, April 30, 2012

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emoticon Weekly Personal Goals: emoticon
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*Log at least 10 miles of walking, elliptical, or running.
--- emoticon

*Running training at least 2x
--- emoticon

*Log at least 250 minutes of cardio (not counting circuit training)
--- emoticon

*Log at least 90 minutes of strength training
--- emoticon

*Weigh-in on time for Blue Hyacinths and Limes teams
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*Connect with my Blue Hyacinths, Limes, G.O.N.E., and Game of Thrones teammates
--- emoticon

*Stay on top of schoolwork
--- this could be better but I'm not doing bad

*Clean at least one thing in the house
--- emoticon (cleaned stove/range and counters near it. Picked up, dusted, and vacuumed living room)

*Stay in budget for dining out
--- emoticon


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emoticon Daily Personal Goals emoticon
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*Eat in calorie range
---Su: SUCCESS!
---M: SUCCESS!
---T: SUCCESS!
---W: SUCCESS!
---TH: SUCCESS!
---F: SUCCESS!
---S: SUCCESS!
emoticon

*100 % Gluten-free
---Su: SUCCESS!
---M: SUCCESS!
---T: SUCCESS!
---W: SUCCESS!
---TH: SUCCESS!
---F: SUCCESS!
---S: SUCCESS!
emoticon

*"Me Time" each night before bed
---Su: SUCCESS! bubble bath
---M: SUCCESS! reading / stretching
---T: SUCCESS! trying on new clothes :))) that actually fit!
---W: SUCCESS! bath / reading
---TH: SUCCESS! walking
---F: SUCCESS! movie night
---S: SUCCESS! conservatory
emoticon


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emoticon BLC#14 Week 2 Challenges: emoticon
=======================
*Post in Daily Chat Threads on all teams page
---M: SUCCESS! (Make it Count Monday)
---T: SUCCESS! (Tighten and Tone Tuesday)
---W: SUCCESS! (What I Ate Wednesday)
---TH: SUCCESS! (This or That Thursday)
---F: SUCCESS! (Fitness Friday)
---S: SUCCESS! (Last Chance Workout)
emoticon

*Freggies (Eat at least 5 servings)
(+Personal goal: at least 2 raw fruit and 2 raw/lightly-cooked veggies per day)
---M: SUCCESS!
---T: SUCCESS!
---W: SUCCESS!
---TH: SUCCESS!
---F: SUCCESS!
---S: SUCCESS!
emoticon

*10 minute exercise streak!
---M: SUCCESS! - elliptical intervals, circuit training
---T: SUCCESS! - walk/ran a 5k
---W: SUCCESS! - walking to and from class and strength training
---TH: SUCCESS! - walk/run intervals
---F: SUCCESS! Just Dance
---S: SUCCESS! walk/run on treadmill
emoticon

**BONUS CHALLENGE! **
Create a healthy meal/snack in honor of Cinco de Mayo!
--- emoticon healthy chicken taco salad with pintos, guacamole and homemade pico de gallo
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