Monday, April 30, 2012
I had about a month long pitty party because I was feeling sorry for myself. I don't even want to go into the details, but I am over it. I almost quit my BLC team and that would have been a disaster because, they are the ones that made me see the light and get back on track. This weeks weekend challenge started out very slowly for me and I wasn't able to perform to the maximum, but I participated and that is the important part. Everyone was so encouraging and I am writing down everything I eat again and that is really the key for me. So, part of that challenge was to make a plan for the next twelve weeks and blog about it. So here is my S.M.A.R.T. plan.
S-pecific - I want to lose twelve pounds this round
M-Measurable - Yes, I even bought a new scale - I do that when I don't like the weight on the last one
A-ttainable - Yes, that is one pound a week and there is no reason why I can't do that
R-ealistic - Yes, That is not too fast and it will still make me stick to a healthy eating plan
T -rackable - Yes, I use the Spark tracker and that makes me accountable
So that is MY REBIRTH and here is my NEW BIRTH
This little guy just emerged this morning and we were able to catch the exact moment. Just Beautiful, strong and healthy too!