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    KBURGESS73   5,222
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In need of help!


Monday, April 30, 2012

So not to long ago I was able to blog about not having to start over, not falling off the wagon completely, moving along in the journey with weightloss each week ................well not so much now. I lost my momentum, my will power, my energy and found a few extra pounds that I thought I lost for good! I had a few bad days that lead to a rebound then a few more bad days. I was down 15lbs on the 18th only 2 lbs away from my first goal to be reached by May1st. Well I am up 3lbs. SO I know that 5lbs by tomorrow is not happening.

So sitting here I can tell you all the things I did wrong......I started scale hopping again, decreased my water and increased my soda, made excuses for exercise, and the dreaded snacking "just because" I wasn't even hungry or wanting to snack!

I vowed not to "start over" in the beginning of this so I am not!! I am gonna take my 3 lb gain and move on. I am gonna change things up a little bit and get back on track. I am gonna push my goal back a week or two and follow the rules that helped me lose the first 15! I am off to a good strart and have planned my meals and activites for today and tomorrow......
Fingers crossed! I know I can do this I did it before.................... :)
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Member Comments About This Blog Post:
KBURGESS73 5/1/2012 9:12AM

    Thanks everyone. The unexpected time of the month really through me. I am feeling better. It is amazing how blogging helps to realign my goals and help me to vocalize what I screwed up on!
No scale today. Water, water, water! Planned food and exercise ......feeling good!
THANKS AGAIN!

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TYANDCARSMOM 4/30/2012 12:13PM

    You're right, it's not "starting over" ..... it's continuing the journey to a healthier YOU. The journey isn't a straight line... there are bumps & twists & turns & the occasional "fall off the wagon". But you have accepted that - the knowledge & support of SP and friends will help you along this journey.

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TYANDCARSMOM 4/30/2012 12:13PM

    You're right, it's not "starting over" ..... it's continuing the journey to a healthier YOU. The journey isn't a straight line... there are bumps & twists & turns & the occasional "fall off the wagon". But you have accepted that - the knowledge & support of SP and friends will help you along this journey.

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BROOKANNE150 4/30/2012 11:17AM

    You can do it! Just think how difficult it must have been to lose what you've already lost...and you did that! Amazing! It's in there, you just have to find it again. Have a great week! emoticon

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NICHOLE_4 4/30/2012 10:47AM

    Don't beat yourself up, we all slip, and make bad choices at times. I had a soda last night with dinner when I haven't had a soda in a month. I told myself I just wanted the taste! So today it's back to water, but we can have everything in moderation! The more you exercise the more you can have. I hope that those three pounds fall off quick, if you are still menstruating the weight can also be due to that :)

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