Monday, April 30, 2012
So not to long ago I was able to blog about not having to start over, not falling off the wagon completely, moving along in the journey with weightloss each week ................well not so much now. I lost my momentum, my will power, my energy and found a few extra pounds that I thought I lost for good! I had a few bad days that lead to a rebound then a few more bad days. I was down 15lbs on the 18th only 2 lbs away from my first goal to be reached by May1st. Well I am up 3lbs. SO I know that 5lbs by tomorrow is not happening.
So sitting here I can tell you all the things I did wrong......I started scale hopping again, decreased my water and increased my soda, made excuses for exercise, and the dreaded snacking "just because" I wasn't even hungry or wanting to snack!
I vowed not to "start over" in the beginning of this so I am not!! I am gonna take my 3 lb gain and move on. I am gonna change things up a little bit and get back on track. I am gonna push my goal back a week or two and follow the rules that helped me lose the first 15! I am off to a good strart and have planned my meals and activites for today and tomorrow......
Fingers crossed! I know I can do this I did it before.................... :)