Monday, April 30, 2012
I am part of the BLC 19 Challenge and am setting my goals for the next 12 weeks.
By July 18th (my younger son's 21st birthday!) I will have accomplished these things:
1. Be at or below my stated goal weight of 175.
2. Have exercised faithfully 6 or more days per week for at least 20 minutes per day.
3. Eaten all meals and snacks (that are eaten in my home) at the kitchen or dining room table, except that one meal per week may be eaten elsewhere.
4. Strive for 10,000 steps per day, but log a minimum of 8,000 at least 6 days per week.
5. Do strength training for a minimum of 10 minutes per day, 2 days per week.