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    WATOGA17   257,924
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Short-Term Goals

Monday, April 30, 2012

I am part of the BLC 19 Challenge and am setting my goals for the next 12 weeks.

By July 18th (my younger son's 21st birthday!) I will have accomplished these things:

1. Be at or below my stated goal weight of 175.

2. Have exercised faithfully 6 or more days per week for at least 20 minutes per day.

3. Eaten all meals and snacks (that are eaten in my home) at the kitchen or dining room table, except that one meal per week may be eaten elsewhere.

4. Strive for 10,000 steps per day, but log a minimum of 8,000 at least 6 days per week.

5. Do strength training for a minimum of 10 minutes per day, 2 days per week.

Member Comments About This Blog Post:
RHONDALYN10 4/30/2012 9:02PM

    LOVE your goals!!

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LJR4HEALTH 4/30/2012 8:40PM


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1TRULYBLESSED 4/30/2012 6:55PM

    Excellent, Jen -- these are SMART goals! emoticon emoticon emoticon

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LIZZYP609 4/30/2012 11:59AM


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AEHEGE 4/30/2012 11:49AM

    Looks like you are on the road to success! SMART goals!

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MAUITN 4/30/2012 9:03AM

    emoticon emoticon

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WELLNESSME09 4/30/2012 8:32AM

    emoticon goals! emoticon

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DOOBIE893 4/30/2012 8:25AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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