Boost Your Energy - Tip #26 - Walk It Off
Monday, April 30, 2012
gives us 30 Ways To Boost Your Energy. Tip #26 is,
Walk It Off
You don't have to run a marathon to feel the benefits of physical activity. "Any kind of physical activity is great. You want to push a little, but don't need to run 10 miles a day for benefits, you can walk," says Heller. One series of studies at California State University found that the more people walk each day, the more energetic they feel and the better their mood. These walkers also reported high ratings on their overall health, including energy, mood, happiness and self-esteem. The best thing about walking? It's free! You can do it anywhere and you don't need any equipment.
"I have two doctors, my left leg and my right." ~ G.M. Trevelyan
"Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it." ~ Soren Kierkegaard