BLC19 - 12 Week Goals
Monday, April 30, 2012
My goals for these next 12 weeks:
1. Lose 6 pounds (0.5 pounds per week) (Go from 140.8 pounds to 134.8 pounds)
2. Improve my fitness level (be able to run and bike faster and farther.)
To do each of these goals I plan to...
1. Track EVERYTHING I eat EVERYDAY. (And stay in my calorie range on MOST days)
2. Exercise 6 days per week - 4-5 days of this to be "high intensity" such as running or aggressive bicycling.
3. Post 3 times per week in the Panther Den.
4. Participate in all the TNT, LCW, and Weekend Challenges of BLC19.