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    ELDORADO_MOM   15,090
15,000-19,999 SparkPoints

BLC19 - 12 Week Goals

Monday, April 30, 2012

My goals for these next 12 weeks:
1. Lose 6 pounds (0.5 pounds per week) (Go from 140.8 pounds to 134.8 pounds)
2. Improve my fitness level (be able to run and bike faster and farther.)

To do each of these goals I plan to...
1. Track EVERYTHING I eat EVERYDAY. (And stay in my calorie range on MOST days)
2. Exercise 6 days per week - 4-5 days of this to be "high intensity" such as running or aggressive bicycling.
3. Post 3 times per week in the Panther Den.
4. Participate in all the TNT, LCW, and Weekend Challenges of BLC19.

Member Comments About This Blog Post:
AMARILYNH 6/2/2012 1:32PM

    Just now reading your goals (I was attracted to your page by your biking blog) and I LOVE them - they are goals that, if adhered to, would bring success to anyone!! I hope you don't mind if I share them with my team? Some of us struggle with just what to do to achieve weight loss - I think you've written a winning formula!!

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LJR4HEALTH 5/1/2012 7:38AM

    emoticon Plan Simple and straight to the point very attainable

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LYNMEINDERS 5/1/2012 7:00AM

    Awesome goals and totally doable....woohoo

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VIXSTERLU 4/30/2012 10:56PM

    YOU GOT THIS!!! Great plan :)

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LIZZYP609 4/30/2012 11:58AM

    Awesome! straight forward and simple! emoticon

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AEHEGE 4/30/2012 11:51AM

    I am sure you will accomplish these goals! Clear and concise; realistic! Way to go!

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TRYINGTOLOSE64 4/30/2012 7:19AM

    Sounds reasonable!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.