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5,500-6,999 SparkPoints 5,692

Getting there...

Monday, April 30, 2012

Every week for the last 6 months or so I have learnt something new in regards to becoming fitter, stronger and healthier...

And silly things and random things are all beginning to click together and it's nice. The writing has really helped to keep me focused and although it's not been as quick or as smooth as originally estimated - I'm getting there...

I read about a professor in Newcastle UK who "cured" type 2 diabetes using dietary restriction - ie a calorie controlled diet whilst waiting for my wife at the chiropractor yesterday morning...

This has made me even more determined to continue writing and continue my research into how we can use psychotherapeutic communication skills to get the message out there...

Anyway, less calories = better health for most of us and it seems we are coming up against addictive substances and lots of misinformation that makes this health journey more difficult.

Anyway, back on the scales this morning, personal trainer this week and a new trackie...
Happy days

Until tomorrow...
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Member Comments About This Blog Post
  • DOODIE59
    Enjoy your time with the personal trainer. They can be very helpful.
    1679 days ago
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