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My week will go THIS way~ Obtainable Goals!

Monday, April 30, 2012

I have lists taped to my laptop!

I have Dinner planned for the week, I have a list of lunch and breakfast options (will not waver from these) and I have my Affermation and goals for the week next to those!

I WILL stay on plan. I will eat enough raw and cooked veggies, enough fat and protien to keep me satisfied. Fruit, but not too much fruit.

I WILL drink at least 4 quarts of water or herbal tea each day.

I WILL walk at least 1.5 miles at least 5 days on top of other 'running round' things I do and my 2.5 hour dance class on tuesdays. I walk the dog daily, some days just not as much.

I dont see any of these being unobtainable. Cutting grain and sweets out of my diet will be key this week. I'm not going to obsess about carbs or calories, but I will keep track of every bite I eat.

Make that small shift back into the right direction.
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Member Comments About This Blog Post
    Sounds like you have a solid plan. Stay strong and keep making healthy choices.

    2149 days ago
    2149 days ago
    Yay - small shifts obtained, will lead to bigger shifts. Do what you can do consistently and you will be better off in the long run.

    Stay Strong
    2149 days ago
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