Sunday, April 29, 2012
I wish I could find some moderation. Calorie restriction made me crazy, compulsive, and unhappy. I decided to just live healthily and did well for about 6 weeks. Now I'm eating everything that's not nailed down. I cannot stop eating. I'm gaining back the weight I lost. My heartburn is constant. And I feel so frustrated and stuck. I don't want to diet. I want to eat within reason. I was to eat a balanced diet. I want to be kind to my body. And I have no idea of how to do that!!!