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Brazil Butt Lift: Week 4

Sunday, April 29, 2012

I have completed the 4 week Brazil Butt Lift Slim and Lift workout schedule. I followed it to a T...I did each exercise on the days they were supposed to be done. In the beginning, I was having a hard time fitting it into my schedule, but by week 3, I was much better about making time to do the workouts.

The most difficult part of the schedule were the days I have to do Sculpt and Cardio Axe together, mainly because Sculpt is 50 minutes and Cardio Axe is 30 minutes. It's not easy to fit 80 minutes in when I already have a ton of stuff to do. But I managed and got through it.

Bum Bum is the most difficult video for me because my knees are bad and the lunges really aren't good for my knees. I have found myself getting through it a little easier than I was in the beginning.

Now, for the results. After 4 weeks of doing BBL, I have lost 2 inches in my waist, 1/2 and inch in my thighs, 1/2 an inch in my butt and 2.5 pounds. I have noticed my body has changed. The real changes happened when I started eating better, which I did in weeks 3 and 4. I've been logging everything I eat, staying within my limits, eating more fruits and veggies, and holding myself accountable for what I put in my body. Had I been eating better since week 1, I would have probably had better results.

I'm happy that my body is changing! I'm happy to be doing these videos every day. My goal is to go another 4 weeks and see where that gets me. Between the videos and eating better, I'm hoping to get better results!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.