Need A Little Extra Help With Portion Control
Sunday, April 29, 2012
Today was my monthly weigh-in. I got depressed. Didn't lose anything! I do cardio 6 days a week and eat well, I guess? So, tonight I bought some Portion control dishware to help me with my food intake. I mean, I gotta try something. I'm eyeing my food portions as it is and that can't be good. Hope this helps me control my intake. Its important that i continue with the freedom to eat the foods I like (even though i've given up on alot of the high calorie ones). I need those numbers on the scale to move downward, so its worth the try! More later!