Need A Little Extra Help With Portion Control

Sunday, April 29, 2012

Today was my monthly weigh-in. I got depressed. Didn't lose anything! I do cardio 6 days a week and eat well, I guess? So, tonight I bought some Portion control dishware to help me with my food intake. I mean, I gotta try something. I'm eyeing my food portions as it is and that can't be good. Hope this helps me control my intake. Its important that i continue with the freedom to eat the foods I like (even though i've given up on alot of the high calorie ones). I need those numbers on the scale to move downward, so its worth the try! More later!
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Member Comments About This Blog Post
    I too hope the measuring of portions works for you. It has helped me. I eyeball certain things, but for most of my food I still use those measuring cups and spoons. :-) Good luck to you hun.
    2002 days ago
    I hope this works for you. I know I swear by using a food scale and measuring cup - it really makes a difference knowing I'm tracking exactly how much I ate.

    2002 days ago
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